Front load your work to get past our tendency to procrastinate, improve the quality of your work, and reduce stress.
Did you know that almost 50% of adults with ADHD also suffer from anxiety disorders?
Muscle memory is a powerful thing. It allows you to do seemingly complex things without having to mentally process every step involved. By default, I tend to think more literally about muscle memory and relate it to personal and physical applications like drumming. I don’t think about what each of my limbs needs to do…