ADHD

Why is it so hard to build new habits? Maybe because we need to undo our old ones.

At least… better than you think. When you can spit out 100 ideas a minute, you tend to develop internal filters to determine which ideas are worth sharing and pursuing.…

As a professional, you need to be able to receive feedback from others. Whether it’s a peer, your direct manager, or just that random person who always has something to…

Key take-aways Transitioning from being an individual contributor (IC) to a leader of others is hard. You need to re-establish your concept of you you measure your success. You need…

Over the last few weeks, my feeds have been flooded with announcements of layoffs from across the tech industry. While it’s great to see so many people rally to support…

Front load your work to get past our tendency to procrastinate, improve the quality of your work, and reduce stress.

Ever find yourself falling into an "all or nothing" mindset? It's common with ADHD and can be a major cause of stress and anxiety.

Did you know that almost 50% of adults with ADHD also suffer from anxiety disorders?

Muscle memory is a powerful thing. It allows you to do seemingly complex things without having to mentally process every step involved. By default, I tend to think more literally…

We spend too much time talking about the things that make life harder. We also spend too much time thinking about our differences in a negative light. We focus on…