Did you know that almost 50% of adults with ADHD also suffer from anxiety disorders?
We spend too much time talking about the things that make life harder. We also spend too much time thinking about our differences in a negative light. We focus on how the average person can do basic things (like remember names and phone numbers) much better than we can and why that sucks. It’s worth…
tl;dr – Being in deep focus or high-energy work drains your body. You then need time to rest, recharge and reset before you can get back into that focused state. Leverage shorter work sessions to get your best work done — around 90 minutes. When you start to feel yourself ramp down, give yourself a break,…